| Location: St. George,UT,USA Member Since: Jun 14, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 3k- 8:05, 5k- 13:51, 10k- 28:53
2015 NCAA Division 1 All American XC
2015 Big Sky Conference Champion XC
Short-Term Running Goals: Let my soul run for me!
Qualify for US mountain running team
Run a fast half and full marathon
Tear up the trails Long-Term Running Goals: Enjoy running with my wife!
Olympic trials and Olympic team in marathon 2020
PB in my events
Transition into trail running and excel
Personal: Married to outstanding runner and supporter Ashley Hawks Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 15.50 | 3.00 | 0.00 | 77.50 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 3.00 | 0.00 | 15.50 |
| First two a day since coming back. It was a day of climbing! Ran the ridge with the DHHS boys this morning for 7.5 miles, which is hilly, and they left me while I was changing my shoes so I had to temp to catch them for about 1.5 miles. We then took a trip up the Brian Head later in the day to tempo up to the peak. Climbed from 9800 to 11300 feet in 2 miles then climbed a little bit more after. This will mimic my race in July at Mountain Running Championships, but is a lot higher elevation. I felt strong and enjoy running up mountains and sometimes blazing my own trails. Ashley and Clinton joined me! I kept trying to find oxygen, but he was a sneaking little bugger.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| 5 mile tempo this morning at club run with Steve, Logan, and Aaron. I love tempo Tuesday's! Aaron and I averaged 5:22 for the 5 and it felt controlled and relaxed, just how I wanted it to feel. Total of 10 miles with warm up and cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 4.50 | 0.00 | 0.00 | 14.00 |
| Started coaching a local athlete for the St. George Marathon today. Her goal is to break 4 hours in the marathon. I am excited to help her with my knowledge of exercise phys and things I have learned over the years. I am not a well known coach yet, but feel I have a lot to offer. I enjoy doing it and am excited to work with her and see her chase her dream. It makes me want to chase my dreams even more. After coaching I ran 5 miles with my wife on the bike path in Washington. After work we headed up to Cedar City again and I did my old faithful hill climb up the C trail. It was about 2500 feet of climbing in 4.5 miles. Felt great and ran a PB up it for a climbing tempo at elevation. I have done 3 tempos in a row now and alot of climbing, time to take it easy tomorrow.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We were stripping our clothe off because of the heat out on the Arizona Strip today with the DHHS boys. The guys were pushing it today and feeling good. It was nice to join them and get a good 9 mile run in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Ran with Sage Ducote this morning on one of his tempo runs, as he prepares to run at SUU this fall. He has a lot of potentials and is a future star for the Thunderbirds. I am really excited for him and he has such an incredible work ethic. We did a 6 mile tempo at my marathon pace. It felt really good and Sage did awesome. With warm up and cool down it was 8 miles. I then rushed over to DHHS practice and ran 6 miles with the guys out in the desert. Call us desert rats!
Things are really coming together now with our elite team down here (STG Elite). I have been hard at work and picking up sponsorships. I will soon let everyone know who we have picked up once we finalize it. The website will be up soon with professional photography as well. Thank you St. George Running Center and the Hoopers! This is all coming together and growing fast!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles this morning with Aaron Metler. We ran it out in the fields and ended at the store. We then took part in the Asics scavenger hunt promotion day. Had a good showing and also got some free product and Waffle Love. It was a good morning and we hit a solid pace for the 15. I felt a little tired at first, but broke the rust about halfway through.
Was over mileage this week, only suppose to hit 70. It was good week though and starting to come into shape again!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 15.50 | 3.00 | 0.00 | 77.50 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | Calories: 0.00 | |
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