Started coaching a local athlete for the St. George Marathon today. Her goal is to break 4 hours in the marathon. I am excited to help her with my knowledge of exercise phys and things I have learned over the years. I am not a well known coach yet, but feel I have a lot to offer. I enjoy doing it and am excited to work with her and see her chase her dream. It makes me want to chase my dreams even more. After coaching I ran 5 miles with my wife on the bike path in Washington. After work we headed up to Cedar City again and I did my old faithful hill climb up the C trail. It was about 2500 feet of climbing in 4.5 miles. Felt great and ran a PB up it for a climbing tempo at elevation. I have done 3 tempos in a row now and alot of climbing, time to take it easy tomorrow.
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