5 mile tempo this morning at club run with Steve, Logan, and Aaron. I love tempo Tuesday's! Aaron and I averaged 5:22 for the 5 and it felt controlled and relaxed, just how I wanted it to feel. Total of 10 miles with warm up and cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.