22 mile run with Clinton, Levi, and Ashley. Ran up in Kolob Canyon from Lee Pass to Kolob Arch then over to Bear Trap Falls. It was beautiful, but hot. We brought our Sawyer water filter and drank out of river and cooled off a little in the river. It was a fun day and got some great climbing in. I did a 5 mile tempo on the way back up the big hills to work on my climbing. Felt good and feeling confident for next weekends US mountain running championship.
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