Location:
St. George,UT,USA
Member Since:
Jun 14, 2016
Gender:
Male
Goal Type:
World Class
Running Accomplishments:
3k- 8:05, 5k- 13:51, 10k- 28:53
2015 NCAA Division 1 All American XC
2015 Big Sky Conference Champion XC
Short-Term Running Goals:
Let my soul run for me!
Qualify for US mountain running team
Run a fast half and full marathon
Tear up the trails
Long-Term Running Goals:
Enjoy running with my wife!
Olympic trials and Olympic team in marathon 2020
PB in my events
Transition into trail running and excel
Personal:
Married to outstanding runner and supporter Ashley Hawks
Favorite Blogs:
AM: 7 miles with DHHS. Easy. Taking this week a little easy to get ready for National Championship this weekend.
PM: 6 miles mod with Aaron. 108 degrees. I like heat training and adapting.
AM: last workout before this weekend. My go to workout and always race good after this one. 3 mile tempo 4:54 pace and 6x30 sec hill repeats. 12 miles
PM: 4 miles easy around Harmons loop.
AM: 10 miles Aaron. Mayors loop
PM: 6 miles with Aaron and Josh Decker around loop again.
AM: 7 miles with Ashley on the trail. A little bit of climbing. Got great sleep and a little rest which is essential.
PM: 4 miles easy before leaving for Vegas.
In New Hampshire after a long day of travel. Ran an easy 6 with Matt on trails in Manchester. Staying with Naseem from Adams State. Great people and I like it here.
Course preview sort of. It will be steep!
